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It’s not the proper peer-reviewed scientific study of the efficacy of Power Plate for which we asked at the end of AMT219, but it certainly is a ringing endorsement from Rebecca from Loughton:
I have been using Power Plate for a few months and it definately does work with toning! You don’t just stand on it but perform exercises and specifically ones which strengthen your core so it really does make a difference. I for one have lost a stone which I hadn’t done with similar exercise alone!
The evidence is persuasive, but where’s your control experiment, Rebecca? We cannot grant our approval to Power Plate until we have seen the alterna-universe Rebeccas from Loughton, one of whom who spent the same year not doing anything different to usual, and the other doing the same exercises on a non-vibrating plate. Ask them to write in.